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coaching – Happicademy
  • All posts,  Well-being

    Our ironic attitude to death

    As a culture, we avoid talking about death. Whether it’s because of existential angst (the worry about what’ll happen to us after we die?), a simple association with sadness and sorrow (we’ve experienced other peoples deaths but by definition we’ve never died ourselves), or because of an empathic understanding of how sad our death may make our friends and loved ones (at least, we assume so). This is very understandable but it’s counterproductive all the same. By treating death as something unspeakable we avoid it’s consideration at all cost. The effect of this avoidance is huge. Though it might feel like bringing a sledgehammer to break a nut, remembering that…

  • All posts,  Well-being

    We could all use a little help

    I read a piece this week in The Philosophers’ Mail called Why you need to go and see a therapist. It’s a really good piece, but it’s a bit narrow in scope. The basic premise is simply that “thinking about our lives is so hard,” that “getting therapeutic help should – ideally – be an ordinary and wholly unsurprising thing.” The article also discusses how most of us see therapy as something for the crazy and traumatised, and certainly not for all of us so-called ‘normal’ people. (Who, honestly, can say they’re ‘normal’?) Well, I agree that therapy has this image, that it has stigma associated with it, but that isn’t…