• All posts,  Well-being

    Our love of distraction is stealing our time

    We are all terrified of silence. Not just the sort of silence that is the absence of sound, but the sort of silence that takes shape when we sit in front of a blank screen, ready to write something from scratch. Or when we shut off the TV, and try to settle in front of a textbook to revise for an exam. Or when we sit down to work out which pension plan to get. We get an itchy, twitchy feeling at such times. Our minds start throwing out helpful thoughts like, “did you remember to turn the dryer on?” and “oh, isn’t this experience hard? I should tweet about…

  • All posts,  Well-being

    Mindful eating helps your brain control appetite

    As a psychologist, I probably shouldn’t be surprised, but I still am. I remember drawing hugely complex diagrams of the nervous system for my masters degree, showing all the nerves going into and out of the brain, making contact with virtually every organ and system of the body. I know, intellectually speaking, that the nervous system, and thereby the brain, is hugely influential in everything the body does, but I still can’t help it. I just figure if you were inventing a machine that needs fuel, you’d have a fairly simple fuel gauge — a little meter that says “stomach full, well done”. Nope. I’ve written in other posts about…

  • All posts,  Well-being

    TV makes food taste bland

    Last week I suggested a few simple rules to follow if you want to change your eating habits for good. Key to these rules was the idea of paying attention to what you’re eating. We humans are actually pretty awful at paying attention to what we’re paying attention to. That is, we think we’re paying reasonable attention whilst actually we’re not. You might have seen a video of one of the classic experiments demonstrating how rubbish we humans are at paying attention. Try watching the video below, for instance… In videos like this, people generally only notice the gorilla walking casually across the scene about half the time. We really…