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intuitive eating – Happicademy
  • All posts,  Well-being

    The un-diet

    You’ve just got to groove with the food man. In previous posts I’ve explored how traditional weight-loss diets don’t work, how relying on nutritional labels might not help us as much as we think, and how being overly restrained probably leads to binges and over-consumption. So what’s the alternative? Clearly, cutting out ‘unhealthy’ foods completely doesn’t work (that’s partly what we mean by ‘restrained’), and eating piles of junk food isn’t going to make anyone slim. In an unhelpfully concise nutshell, the alternative is ‘the middle way’. Having spent a couple of years reading research findings and conducting my own research on eating, I feel more strongly than ever that…