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positive psychology – Happicademy
  • All posts,  Well-being

    We could all use a little help

    I read a piece this week in The Philosophers’ Mail called Why you need to go and see a therapist. It’s a really good piece, but it’s a bit narrow in scope. The basic premise is simply that “thinking about our lives is so hard,” that “getting therapeutic help should – ideally – be an ordinary and wholly unsurprising thing.” The article also discusses how most of us see therapy as something for the crazy and traumatised, and certainly not for all of us so-called ‘normal’ people. (Who, honestly, can say they’re ‘normal’?) Well, I agree that therapy has this image, that it has stigma associated with it, but that isn’t…